Weight 163 Hooray
Gym
15 minutes on elliptical at 10-15 resistance
bench press 5200 lbs 78 x 65lbs
jump rope 3 minutes
stretching exercises
Breakfast
250 grams of salad with my 5 oz can of Bumble tuna Alabacore -150 calories
Lunch 150 grams of salad and one Morning Star Garden Veggie patty - 110 calaories
banana
can of no salt carrots from Wegmans 105 calories
Dinner: 9" pizza pie (laffa style) whole wheat - 3 oz mozzarella cheese, some olives and onions and spices. Heated oven to 500 on a pizza stone and put pizza in at 425 . Comes out just so good
Total calories - about 650
Then I ran into trouble and gorged myself on fruit(should have only had 1 fruit
I navel orange
I fuji apple
1 Florida grapefruit
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