Weight 158
Gym:
Elliptical:
15 minutes 212 calories RECORD!!!
Another 15 minutes just regular pace
Treadmill 1 mile at 4 mph + some higher speeds
Only about 100 calories
No Weightsd
Swimmiung. 3 laps
Doctors Visit at 9:30 am at Dr Cohen
Check blood pressure which used to be in the 14/150 /80/80 range about 4-5 years ago
RECORD: 110/60!!!
Thank you Hashem
Advised to cut down on the Hydrocho??? to 3 x a week instead of daily and stay on ther lisinopril
Then go to 2x a week.
Next appointment in September
breakfast
1 Chibani greek yoghurt plain 100 calories
Monday, April 11, 2011
Sunday April 10th
Weight 160
Gym:
Elliptical:
15 mins. 200 calories
15 mins 192 calories
Weight : 150 x 75 =11,250 lbs
Breakfast 250 grams salad
Lunch 450 grams salad
1 bowl of raisin bran with 10 oz skim milk
Afternoon Snack: 1 Braeburn apple
Dinner:
1 bowl of porridge - with 8 oz skim mixed with 8 oz. water
Orange
Gym:
Elliptical:
15 mins. 200 calories
15 mins 192 calories
Weight : 150 x 75 =11,250 lbs
Breakfast 250 grams salad
Lunch 450 grams salad
1 bowl of raisin bran with 10 oz skim milk
Afternoon Snack: 1 Braeburn apple
Dinner:
1 bowl of porridge - with 8 oz skim mixed with 8 oz. water
Orange
Saturday April 9th
Weight ???
Gym NO
Walked to shul 2 times = 5 miles
Breakfast: A few crackers and some pizza cheese at YT for Kiddush
After Shul; - 1 piece of potato kugel
Lunch big bowlk of salad and some humasd and dips -3/4 piece of wehol;e wheat matzo
Gym NO
Walked to shul 2 times = 5 miles
Breakfast: A few crackers and some pizza cheese at YT for Kiddush
After Shul; - 1 piece of potato kugel
Lunch big bowlk of salad and some humasd and dips -3/4 piece of wehol;e wheat matzo
Firday April 8th
Weight 160 lbs
Gym:
Breakfast - Salad
Lunch - None
Dinner
2 bowls of vegetarian Morning Star Grillers Crumble with whole wheat macoroni
2 oz humas with pickles and olives
Piece of chocolate and some roasted slivered almonds from Trader Joe.
Gym:
Breakfast - Salad
Lunch - None
Dinner
2 bowls of vegetarian Morning Star Grillers Crumble with whole wheat macoroni
2 oz humas with pickles and olives
Piece of chocolate and some roasted slivered almonds from Trader Joe.
Thursday April 7th
Weight 161
Gym have to see my stats - do not remeber right now.
Did not post for a while
Breakfast
Lunch
Dinner
Gym have to see my stats - do not remeber right now.
Did not post for a while
Breakfast
Lunch
Dinner
Wednesday, April 6, 2011
Wednesday 6th April 2011
Weight: No weigh in
Gym: None.
Was up at 2:50 to go to Airport to pick up Rabbi
Breakfast:L I bowl of brown rice
I can of no salt canned whole corn: 280 calories.
As much as i love the corn as a snack it really does have a lot of calories
Better to go with the canned carrots 100 calories or
or can of french cut green beans - 70 calories
Just add some no calorie saucer and vinegar or lemon juice a sprinkle of salt .
Great snacks
Lunch
Salad and tuna
Dinner - pizza and fruit
Gym: None.
Was up at 2:50 to go to Airport to pick up Rabbi
Breakfast:L I bowl of brown rice
I can of no salt canned whole corn: 280 calories.
As much as i love the corn as a snack it really does have a lot of calories
Better to go with the canned carrots 100 calories or
or can of french cut green beans - 70 calories
Just add some no calorie saucer and vinegar or lemon juice a sprinkle of salt .
Great snacks
Lunch
Salad and tuna
Dinner - pizza and fruit
Subscribe to:
Posts (Atom)