Weight 162.5
Gym :
weights 100x 70 lbs =7000
6 minutes elliptical at 10 for 5 mins and 15 for one minute
Pull ups/swinging etc own weight 5 minutes
Swimming 5 laps (1 lap = there and back in pool
Jump rope - with help from Yoli Margolese skipping on alternating feet "Thanks for the help Yoli" One day i will be an expert thanks to you.
Breakfast:
60 grams of cooked brown rice
250 grams salad and can of tuna
Lunch
250 grams of salad
Dinner:
Pizza ? or Rice and meat again ?
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