165 ponds No change from Tuesday (Too much fruit I bet)
Gym in the morning
40 minutes + on the elliptical - 10 resistance
No weight lifting
Some stretch exercises
3 laps of the pool in just under 2 minutes (have to check how fast ...I may be wrong)
Breakfast
350 grams salad and can of tuna ( no oil added - just spices)
Lunch - just a can of carrots with a little butter and spices - delicious snack
Dinner: 200 grams cut up london broil 1/2 cup dried brown rice , i cup frozen veges and half an onion.
I grapefruit and one apple
EOD
You are doing great keep it up
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