Weight 160
Gym:
Elliptical:
15 mins. 200 calories
15 mins 192 calories
Weight : 150 x 75 =11,250 lbs
Breakfast 250 grams salad
Lunch 450 grams salad
1 bowl of raisin bran with 10 oz skim milk
Afternoon Snack: 1 Braeburn apple
Dinner:
1 bowl of porridge - with 8 oz skim mixed with 8 oz. water
Orange
No comments:
Post a Comment