Weight 163.00
Gym:
45 minutes on treadmill with Heshy.
4-5 minutes walking fast and 1 -2 minutes of speed
in increments of 5.5/5/7/8/(not sure exactly) and I did 30 seconds of 10 mph
Press: 120 x 70 =8400 lbs.
Real good stretching for 10 minutes
No swimming
Breakfast
250 grams salad
Lunch:
250 grams salad
150 grams albacore
SALAD Ingredients:
My salad is made up of celery, carrots, romaine lettuce or Bodek mixed vegetable and sometimes red peppers.
I normally spice it with
pepper, vinegar, lemon juicve3 garlic and onion powder and sprinkling of salt.
Sometime I will add Trader Joes no salt hot sauce or Tabasco sauce.
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