Weight: 159 lbs Hooray broke the 160 barrier
Gym: Actually spent 3 hours there.
Chavrusa unavailable and was at the gym at 5:20 am
Session#1 - 40 minutes on the treadmill 3.2 miles >300 calories burned
alternating speed and walking at 4 miles an hour mostly
7000 lbs lifted 100 x 70lbs bench press
Tons of stretching
Jump rope with Yoli
Taught Pulter how to hulu hoop and kump rope"like a boxer"!
Session # 2
30 minutes on treadmill with Heshy Cutler - Same as above
150 x 70lbs 0 =10,500 lbs lifted.
Did a lot of pulling weights down on a pulley to stretch my arms to be able to continue pressing
A lap in the pool to cool off and some jacuzzi to mend sore muscles
Weigh in : 159 lbs with witnesses!
Breakfast: Salad
Lunch: Salad and tuna
Banana
Dinner: Porridge - 8 oz dry and 18 ozs skim milk
Grapefruit and apple
What a great day! Hooray
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