No Gym
Kiddush at Yossies
5 crackers with some pizza shredded cheese
Lunch:
6 oz chulent
a few crakers
1 slice liver vursht
1 serving parve ice cream
2 sefardi whatsanmames (some meat on a cracker?)
Late Afternoon:
Apple
1/2 matzo with 1 oz chumas
150 grams salad
Evening.
Large bowl of old fashioned Qualer oats with 2 cups skim milk and some butter/salt and pepper
I grapefruit
1 apple
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