Weight 158
Gym:
Elliptical:
15 minutes 212 calories RECORD!!!
Another 15 minutes just regular pace
Treadmill 1 mile at 4 mph + some higher speeds
Only about 100 calories
No Weightsd
Swimmiung. 3 laps
Doctors Visit at 9:30 am at Dr Cohen
Check blood pressure which used to be in the 14/150 /80/80 range about 4-5 years ago
RECORD: 110/60!!!
Thank you Hashem
Advised to cut down on the Hydrocho??? to 3 x a week instead of daily and stay on ther lisinopril
Then go to 2x a week.
Next appointment in September
breakfast
1 Chibani greek yoghurt plain 100 calories
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