Weight 158
Gym:
Elliptical:
15 minutes 212 calories RECORD!!!
Another 15 minutes just regular pace
Treadmill 1 mile at 4 mph + some higher speeds
Only about 100 calories
No Weightsd
Swimmiung. 3 laps
Doctors Visit at 9:30 am at Dr Cohen
Check blood pressure which used to be in the 14/150 /80/80 range about 4-5 years ago
RECORD: 110/60!!!
Thank you Hashem
Advised to cut down on the Hydrocho??? to 3 x a week instead of daily and stay on ther lisinopril
Then go to 2x a week.
Next appointment in September
breakfast
1 Chibani greek yoghurt plain 100 calories
Monday, April 11, 2011
Sunday April 10th
Weight 160
Gym:
Elliptical:
15 mins. 200 calories
15 mins 192 calories
Weight : 150 x 75 =11,250 lbs
Breakfast 250 grams salad
Lunch 450 grams salad
1 bowl of raisin bran with 10 oz skim milk
Afternoon Snack: 1 Braeburn apple
Dinner:
1 bowl of porridge - with 8 oz skim mixed with 8 oz. water
Orange
Gym:
Elliptical:
15 mins. 200 calories
15 mins 192 calories
Weight : 150 x 75 =11,250 lbs
Breakfast 250 grams salad
Lunch 450 grams salad
1 bowl of raisin bran with 10 oz skim milk
Afternoon Snack: 1 Braeburn apple
Dinner:
1 bowl of porridge - with 8 oz skim mixed with 8 oz. water
Orange
Saturday April 9th
Weight ???
Gym NO
Walked to shul 2 times = 5 miles
Breakfast: A few crackers and some pizza cheese at YT for Kiddush
After Shul; - 1 piece of potato kugel
Lunch big bowlk of salad and some humasd and dips -3/4 piece of wehol;e wheat matzo
Gym NO
Walked to shul 2 times = 5 miles
Breakfast: A few crackers and some pizza cheese at YT for Kiddush
After Shul; - 1 piece of potato kugel
Lunch big bowlk of salad and some humasd and dips -3/4 piece of wehol;e wheat matzo
Firday April 8th
Weight 160 lbs
Gym:
Breakfast - Salad
Lunch - None
Dinner
2 bowls of vegetarian Morning Star Grillers Crumble with whole wheat macoroni
2 oz humas with pickles and olives
Piece of chocolate and some roasted slivered almonds from Trader Joe.
Gym:
Breakfast - Salad
Lunch - None
Dinner
2 bowls of vegetarian Morning Star Grillers Crumble with whole wheat macoroni
2 oz humas with pickles and olives
Piece of chocolate and some roasted slivered almonds from Trader Joe.
Thursday April 7th
Weight 161
Gym have to see my stats - do not remeber right now.
Did not post for a while
Breakfast
Lunch
Dinner
Gym have to see my stats - do not remeber right now.
Did not post for a while
Breakfast
Lunch
Dinner
Wednesday, April 6, 2011
Wednesday 6th April 2011
Weight: No weigh in
Gym: None.
Was up at 2:50 to go to Airport to pick up Rabbi
Breakfast:L I bowl of brown rice
I can of no salt canned whole corn: 280 calories.
As much as i love the corn as a snack it really does have a lot of calories
Better to go with the canned carrots 100 calories or
or can of french cut green beans - 70 calories
Just add some no calorie saucer and vinegar or lemon juice a sprinkle of salt .
Great snacks
Lunch
Salad and tuna
Dinner - pizza and fruit
Gym: None.
Was up at 2:50 to go to Airport to pick up Rabbi
Breakfast:L I bowl of brown rice
I can of no salt canned whole corn: 280 calories.
As much as i love the corn as a snack it really does have a lot of calories
Better to go with the canned carrots 100 calories or
or can of french cut green beans - 70 calories
Just add some no calorie saucer and vinegar or lemon juice a sprinkle of salt .
Great snacks
Lunch
Salad and tuna
Dinner - pizza and fruit
Tuesday April 5 th
Gym: Just too beat and skipped it
About 5 oz of cooked brown rice
Breakfast: 250 gm Salad with my can of tuna
Lunch: Bought a whole wheat everything bagel with tuna at 4 corners. Just needed some carbs and a treat. I was exhausted most of the day.
Dinner: My pizza pie - see before
Grapefruit
About 5 oz of cooked brown rice
Breakfast: 250 gm Salad with my can of tuna
Lunch: Bought a whole wheat everything bagel with tuna at 4 corners. Just needed some carbs and a treat. I was exhausted most of the day.
Dinner: My pizza pie - see before
Grapefruit
Monday April 4th
Weight: 159 lbs Hooray broke the 160 barrier
Gym: Actually spent 3 hours there.
Chavrusa unavailable and was at the gym at 5:20 am
Session#1 - 40 minutes on the treadmill 3.2 miles >300 calories burned
alternating speed and walking at 4 miles an hour mostly
7000 lbs lifted 100 x 70lbs bench press
Tons of stretching
Jump rope with Yoli
Taught Pulter how to hulu hoop and kump rope"like a boxer"!
Session # 2
30 minutes on treadmill with Heshy Cutler - Same as above
150 x 70lbs 0 =10,500 lbs lifted.
Did a lot of pulling weights down on a pulley to stretch my arms to be able to continue pressing
A lap in the pool to cool off and some jacuzzi to mend sore muscles
Weigh in : 159 lbs with witnesses!
Breakfast: Salad
Lunch: Salad and tuna
Banana
Dinner: Porridge - 8 oz dry and 18 ozs skim milk
Grapefruit and apple
What a great day! Hooray
Gym: Actually spent 3 hours there.
Chavrusa unavailable and was at the gym at 5:20 am
Session#1 - 40 minutes on the treadmill 3.2 miles >300 calories burned
alternating speed and walking at 4 miles an hour mostly
7000 lbs lifted 100 x 70lbs bench press
Tons of stretching
Jump rope with Yoli
Taught Pulter how to hulu hoop and kump rope"like a boxer"!
Session # 2
30 minutes on treadmill with Heshy Cutler - Same as above
150 x 70lbs 0 =10,500 lbs lifted.
Did a lot of pulling weights down on a pulley to stretch my arms to be able to continue pressing
A lap in the pool to cool off and some jacuzzi to mend sore muscles
Weigh in : 159 lbs with witnesses!
Breakfast: Salad
Lunch: Salad and tuna
Banana
Dinner: Porridge - 8 oz dry and 18 ozs skim milk
Grapefruit and apple
What a great day! Hooray
Sunday, April 3, 2011
Sunday April 3
Weight 163.00
Gym:
45 minutes on treadmill with Heshy.
4-5 minutes walking fast and 1 -2 minutes of speed
in increments of 5.5/5/7/8/(not sure exactly) and I did 30 seconds of 10 mph
Press: 120 x 70 =8400 lbs.
Real good stretching for 10 minutes
No swimming
Breakfast
250 grams salad
Lunch:
250 grams salad
150 grams albacore
SALAD Ingredients:
My salad is made up of celery, carrots, romaine lettuce or Bodek mixed vegetable and sometimes red peppers.
I normally spice it with
pepper, vinegar, lemon juicve3 garlic and onion powder and sprinkling of salt.
Sometime I will add Trader Joes no salt hot sauce or Tabasco sauce.
Gym:
45 minutes on treadmill with Heshy.
4-5 minutes walking fast and 1 -2 minutes of speed
in increments of 5.5/5/7/8/(not sure exactly) and I did 30 seconds of 10 mph
Press: 120 x 70 =8400 lbs.
Real good stretching for 10 minutes
No swimming
Breakfast
250 grams salad
Lunch:
250 grams salad
150 grams albacore
SALAD Ingredients:
My salad is made up of celery, carrots, romaine lettuce or Bodek mixed vegetable and sometimes red peppers.
I normally spice it with
pepper, vinegar, lemon juicve3 garlic and onion powder and sprinkling of salt.
Sometime I will add Trader Joes no salt hot sauce or Tabasco sauce.
Shabbos Saturday April 2
No Gym
Kiddush at Yossies
5 crackers with some pizza shredded cheese
Lunch:
6 oz chulent
a few crakers
1 slice liver vursht
1 serving parve ice cream
2 sefardi whatsanmames (some meat on a cracker?)
Late Afternoon:
Apple
1/2 matzo with 1 oz chumas
150 grams salad
Evening.
Large bowl of old fashioned Qualer oats with 2 cups skim milk and some butter/salt and pepper
I grapefruit
1 apple
Kiddush at Yossies
5 crackers with some pizza shredded cheese
Lunch:
6 oz chulent
a few crakers
1 slice liver vursht
1 serving parve ice cream
2 sefardi whatsanmames (some meat on a cracker?)
Late Afternoon:
Apple
1/2 matzo with 1 oz chumas
150 grams salad
Evening.
Large bowl of old fashioned Qualer oats with 2 cups skim milk and some butter/salt and pepper
I grapefruit
1 apple
Friday April 1st 2011 Day 6
Week:
Start: 168
End 162.5
Loss: 5.5lbs (Always easy to start...now the hard work begins.
Gym
Weight: 162.5
Press: 72 x 70 5040 lbs
Swim 5 laps
Elliptical 30 minutes - Check sheet at Gym
Breakfast
Treat at 4 Corners
1 wholewheat everything stick
Cheese omelet
Lunch:
1 Chibani plain Greek yoghurt 100 calories
Can orf carrots 100 calories
Friday Night Dinner: 1 whole wheat matzo
2 oz chumas with some pickles and olives and dips
Chulent so to speak:
100 grams London broil diced
4 dry oz barley
1 red potato
grapefruit/apple
Start: 168
End 162.5
Loss: 5.5lbs (Always easy to start...now the hard work begins.
Gym
Weight: 162.5
Press: 72 x 70 5040 lbs
Swim 5 laps
Elliptical 30 minutes - Check sheet at Gym
Breakfast
Treat at 4 Corners
1 wholewheat everything stick
Cheese omelet
Lunch:
1 Chibani plain Greek yoghurt 100 calories
Can orf carrots 100 calories
Friday Night Dinner: 1 whole wheat matzo
2 oz chumas with some pickles and olives and dips
Chulent so to speak:
100 grams London broil diced
4 dry oz barley
1 red potato
grapefruit/apple
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